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Spinach with egg eyes

Spinach with egg eyes


A sweet potato, full of vitamins. Ideal for children

  • Spinach (the quantity is optional depending on how much you want to leave, I use about 1 kg for 2 people) can be used raw or in a jar
  • 1 onion
  • 2-3 cloves garlic
  • a little bit of oil
  • a little tomato paste
  • salt, pepper to taste
  • egg

Servings: -

Preparation time: less than 60 minutes

RECIPE PREPARATION Spinach with egg eyes:

Wash the spinach well and let it drain.

Cut the onion into fine scales, finely chop the garlic and put it to harden in a little oil, when it is golden brown, add the spinach leaves and leave it to harden for a few minutes until the spinach softens a little. Add a little tomato paste and season with salt and pepper.

Serve with fried egg, egg.

A goodness full of flavor and vitamins.

Tips sites

1

Raw spinach is fuller of vitamins than canned spinach.


Spinach with egg eye - Recipes

A creation that stands out for its color, simplicity and freshness. The classic spinach with egg, presented in a modern form. A real #artaculinara.

Ingredients

  • 1 bag Edenia Spinach leaf servings 450 g
  • 2 eggs
  • 2 cloves of garlic
  • 1 white onion
  • 40 ml of olive oil
  • 50 g butter
  • 100 ml cooking cream
  • ¼ teaspoon nutmeg powder
  • 50 g dried tomatoes (optional)
  • salt and pepper to taste

Method of preparation

1. We put the frozen Edenia spinach in a sieve, on top of a pot of boiling water, until the leaves come off in the hot steam.

2. Add in a hot pan with a little butter and olive oil: chopped onion, crushed garlic and steamed spinach. Season with salt, pepper and a little nutmeg, then leave on low heat. Optionally, sprinkle finely chopped dried tomatoes on top, then mix. Add the cooking cream, turn off the heat and mix.

3. Prepare egg yolks in a pan with a little olive oil, then season with salt and pepper.

4. Place the spinach on a plate and place an egg on top.


Low spinach with milk and egg yolks

ingredients
For 4 servings: -2 kg of fresh spinach (or 1 kg of frozen spinach). -500 ml of sweet milk. -200 ml sour cream or yogurt. -1 tablespoon flour. -100 ml oil. -1 small onion. -4-5 cloves of garlic. -4 or 8 eggs. -Salt.

Difficulty: low | Time: 40 min


Spinach dish with egg eyes and sausages

Ingredients

3 tablespoons olive oil

they are served with fresh eggs and sausages

Method of preparation

We clean the spinach leaf by leaf and break its large and thick tails. Put a pot of water to boil, and when it boils, add the spinach and leave it for 5 minutes from the moment it boils. We pass it through a strainer, let it cool and squeeze it a little with our hands from the excess water. We put it on the chopper and chop it with a large knife or an eggplant chopper.

Put a saucepan on the fire with the oil, when it is hot, add the crushed garlic and leave it for a few seconds. Mix and add the flour, then the milk little by little until we make a bechamel sauce. Finally, add salt and cream, mix and add the chopped spinach and let it boil for another 5 minutes from the moment it boils. If necessary, add more milk and salt. Serve with fresh fried eggs and sausages. Good appetite.


Spinach dish with egg eyes and sausages

Ingredients

3 tablespoons olive oil

they are served with fresh eggs and sausages

Method of preparation

We clean the spinach leaf by leaf and break its large and thick tails. Put a pot of water to boil, and when it boils, add the spinach and leave it for 5 minutes from the moment it boils. We pass it through a strainer, let it cool and squeeze it a little with our hands from the excess water. We put it on the chopper and chop it with a large knife or an eggplant chopper.

Put a saucepan on the fire with the oil, when it is hot, add the crushed garlic and leave it for a few seconds. Mix and add the flour, then the milk little by little until we make a bechamel sauce. Finally, add salt and cream, mix and add the chopped spinach and let it boil for another 5 minutes from the moment it boils. If necessary, add more milk and salt. Serve with fresh fried eggs and sausages. Good appetite.


Eggplant spinach


This recipe for spinach with egg eyes is the classic way to prepare spinach. We recommend you try it too Spinach puree with milk kernel , Salmon on a bed of spinach, Chicken rolls with spinach, but Omelette with spinach and cherry tomatoes.

Ingredients Spinach with egg eyes:
500 g spinach
500 ml of milk
2 tablespoons flour
50 ml oil
4 cloves garlic
salt
1 or person

Preparation Eggplant spinach:
The spinach is washed in several waters, cleaned of stalks and then boiled in salted water for approx. Ten minutes . Strain and finely chop with a knife (you can also chop with a mincer or robot). Peel the garlic and grind. In a bowl, heat 50 ml of oil, to which we add 2 tablespoons of flour, and 2 cloves of crushed garlic, then we put the chopped spinach. Mix everything well and add 500 ml of milk, salt to taste and the 2 cloves of crushed garlic remains. Let it boil for 2-3 minutes until it thickens a little. Fry the egg in a little oil so that the yolk remains soft.

Put spinach on a plate, place the fried egg on top and we can decorate it to everyone's liking.


Spinach with egg eyes

ingredients
* Spinach (the quantity is optional depending on how much you want to leave, I use about 1 kg for 2 people) can be used raw or in a jar, * 1 onion, * 2-3 cloves garlic, * a little oil, * a little tomato paste, * salt, pepper to taste, * egg

Difficulty: low | Time: 30 min


How to make PERFECT mesh eggs without oil

Nothing compares to a fried egg perfect, with creamy and soft yolk. Who has done it at least once in his life fried eggs, he knows how easy it is to break it. As with any simple preparation, you can fail very easily.

The edge of the burnt egg, the egg white glued or sprinkled in the pan, the yolk too soft or the egg white left raw in the middle and the list goes on.

The secret to a fried egg perfect consists of a very simple trick: give up making the eye egg & icircn oil & icircncins. In this way, success will be almost certain, the appearance and taste perfect, and the egg will become a healthy food and will no longer fall into the category of fried foods.

To make perfect mesh eggs you need a quality, non-stick pan with a lid.

Put a cube of butter in the pan and let it melt, but without burning. Meanwhile, break the egg or eggs into a bowl. When the butter has melted, lightly pour the egg into the pan, put a drop of water (a few tablespoons), put the lid on and leave for 3 minutes, on the clock, over low heat.

After three minutes you have a perfect egg, with a creamy yolk and no burnt edges.


The first recipes with OU for babies whose success is guaranteed

Egg is one of the most nutritious foods introduced in the first year of life of the baby. Its benefits are many and every mother knows them. An egg has about 6-8 grams of protein, all B vitamins, lots of vitamins A and D and relatively a lot of fat, including cholesterol, but we should not be afraid of these substances, because the child's metabolism needs them to could work optimally. Egg yolk is a wonderful source of iron, the best quality protein and an appreciable amount of choline, an essential nutrient in the health and development of the brain. But not all children accept it easily, especially since at such an early age the egg is administered very well boiled, so it is a little inaccurate and not very pleasant to eat. Here are some recipes with egg for babies whose success is guaranteed.

The egg can be introduced in the diet of the little one right from the beginning of diversification or after the age of 7-8 months (it is well known and common allergy to egg whites but caution is necessary only if there is this risk). Tables and diversification schemes are no longer used and although the WHO no longer provides a certain order of food, it is recommended that the introduction of the egg be done with caution because the egg is known to cause allergic reactions. Egg white causes allergic reactions more often than yolk.

The first recipes with egg for babies

Pumpkin cream and egg yolk from 7 months.

Mix half a boiled zucchini, a few slices of carrot and a chicken egg yolk (or 2 quail) until the desired consistency is obtained. Add a teaspoon of olive oil and serve immediately at room temperature.

Avocado puree with egg from 7 months.

Put in the blender 1 egg yolk with a quarter of a large avocado. Mix them at low speed, adding, if necessary, breast milk, milk powder or even water until the mixture reaches the desired consistency.

Omelet from 10-12 months.

The omelet has the great advantage that it allows the thorough preparation of the egg, but also the addition of various vegetables, so that the taste of the food will not be the same twice. If you want to prepare a delicious breakfast for you and your baby, beat two eggs and add to the mixture cubes of red and green bell peppers, a piece of grated zucchini, a piece of grated carrot and, if necessary, a little salt. Bake the omelette in a hot pan with a drizzle of butter or coconut or avocado oil. Once it is well coagulated, turn it over like a pancake, so that it is well baked on both sides.

Muffins with peppers and mushrooms after 1 year.

Beat in a bowl 4 eggs with a pinch of salt. Place thinly sliced ​​zucchini strips, finely chopped mushroom pieces and chopped bell pepper pieces in the muffin tray. Pour the egg mixture and sprinkle a little grated cheese on top. Bake the muffins in the oven for 20 minutes.

Muffins with rice from 10-12 months.

Boil the rice. After draining it, mix it with 2 large eggs, a finely chopped onion, a cup of mozzarella, a clove of garlic, a little freshly chopped basil and a finely chopped tomato. Pour the mixture into the muffin tray and bake for about 20 minutes. It is consumed hot or cold, not hot.

Muffins with spinach from 10-12 months.

Boil a little water and finely chopped garlic. Drain them and add them to the food processor together with 4-5 cups of spinach, cottage cheese, mozzarella and parmesan. Mix them well together. Beat 2-3 eggs and add them to the mixture. Pour the mixture thus obtained into the muffin tray and put it in the oven until the muffins are ripe. If you do not have a muffin tray, you can use a small cake tray.

Baked zucchini and potato from 10-12 months.

Cut the potatoes into thin slices and boil them in salted water. Drain them after boiling. Melt a little butter with a clove of garlic in a pan, add the zucchini slices and sprinkle with basil, thyme, rosemary or any other aromatic plants your little one likes. Fry them until lightly browned on both sides, remove them on a paper towel when ready. Prepare a tray with low edges, greasing it with a little butter, so that it doesn't stick. Place the potato and zucchini slices in such a way that they overlap like tiles on the house. Beat an egg with a cup of milk and a cup of sour cream and pour over it to cover the potato and zucchini. Sprinkle a little grated cheese on top and put the tray in the oven for about 20 minutes at 200 degrees.

Sweet potato with tuna after 1 year.

We recommend the preparation in the form of muffins, but it can also be baked in a small cake tray. Mix 1 small sweet potato, grated, with a small can of tuna, a tablespoon of homemade mayonnaise, a pinch of salt (for children over a year) and an egg. Pour the mixture into the pan and put in the oven for 15-20 minutes.

Sweet skewers after 1 year.

For children older than one year, a simple dessert made, inspired by the classic recipe for friganele, works great. Mix a little butter with 2 eggs, milk, sugar or honey, cinnamon and vanilla. Cut the bread slices into thin strips, soak them in the mixture and place them in the tray on baking paper. Bake them for 25 minutes on medium heat, without forgetting to turn them halfway through the cooking time.


Remedy for improving eyesight, for eye diseases & # 8211 Recipe with parsley, spinach and nettle

Due to their composition, carrots help eyesight. Parsley, the plant we use in the kitchen for its aromatic properties, is just as good.

Parsley is also a medicinal plant, used to alleviate various health problems.

It is rich in keratin, vitamin C and iron, and also works as an antispasmodic, natural detoxifier, antiseptic, and can be used for eye health.

In addition, it contains a significant amount of folic acid, which is important for pregnant women.

It is also recommended for menstrual cramps and people with diabetes.

It is used as fresh as possible, in salads, food, juices and smoothies.

Parsley recipe to improve eyesight

Mix a bunch of finely chopped parsley with yogurt and eat for a day, every day, for a month.

On the 30th, make the same mixture, but instead of parsley, add some fresh spinach and nettle leaves to the yogurt. Continue with this new mixture for another 30 days.

After two months, vision will improve - some people have reported that their vision has improved by even two diopters.

Recipes for natural juices with parsley, for eye diseases

For Best disease

Parsley, leek, ginger, garlic, beets, apple, spinach, celery, carrots, lemon, cabbage, grapes, raspberries, green barley grass (fruits are put in small quantities)


Eggplant spinach


This recipe for spinach with egg eyes is the classic way to prepare spinach. We recommend you try it too Spinach puree with milk kernel , Salmon on a bed of spinach, Chicken rolls with spinach, but Omelette with spinach and cherry tomatoes.

Ingredients Spinach with egg eyes:
500 g spinach
500 ml of milk
2 tablespoons flour
50 ml oil
4 cloves garlic
salt
1 or person

Preparation Eggplant spinach:
The spinach is washed in several waters, cleaned of stalks and then boiled in salted water for approx. Ten minutes . Strain and finely chop with a knife (you can also chop with a mincer or robot). Peel the garlic and grind. In a bowl, heat 50 ml of oil, to which we add 2 tablespoons of flour, and 2 cloves of crushed garlic, then we put the chopped spinach. Mix everything well and add 500 ml of milk, salt to taste and the 2 cloves of crushed garlic remains. Let it boil for 2-3 minutes until it thickens a little. Fry the egg in a little oil so that the yolk remains soft.

Put spinach on a plate, place the fried egg on top and we can decorate it to everyone's liking.